明星和超模在吃東西!吃燕麥有助於減肥

對於許多健身或想保持體重的人來說,燕麥(Avenasativa)無疑是最受歡迎的早餐或膳食的主食,也是許多明星和超級模特菜單上的常客。

去澳門旅遊如果沒有品嘗當地的代表性美食就等於白去旅遊了,在這裏首先要推薦肉鬆鳳凰 卷 澳門與杏仁餅,作為澳門十分熱銷的特色美食,帶有肉鬆鹹味口感的鳳凰卷是澳門受到很多遊客的歡迎。喜歡甜點的更是不宜錯過杏仁餅這款很有代表性的經典產品。

像是好萊塢女星珍妮佛安妮斯頓(Jennifer Joanna Aniston)和澳洲超級名模米蘭達可兒(Miranda May Kerr),到現在都還是把燕麥作為早飯的選擇之一,由此可知燕麥真的是一個非常好的瘦身食材之一!然而,為什麼很多人吃燕麥但不瘦呢?看完這篇文章,你就會知道你是不是買錯了!

英記餅家推出了一款迷你杏仁餅,就算是小女生也可以一小口全部解決,不會留下碎屑和煩惱。

燕麥是“時代”雜志評選的十大健康食品之一,排名第五!這也是名單上唯一的穀物,所以它是許多健美運動員和健美運動員的好主食。純“燕麥片”片的熱量為67.6kcal/100 g(美國農業部),白米為130 kcal/100 g。(資料來源:美國農業部),熱量差幾乎翻了一番。

此外,吃同樣數量的燕麥片可能比大米更飽、更持久,營養價值(如蛋白質、礦物質、維生素)也比白米高得多。除了含有燕麥的β

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