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During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. For somfone adults it may be the same or more effective than medication.

Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Build your self-confidence by venting to non-judgmental individuals. Its "12 step" programme involves stopping using drugs with the help of regular face-to-face abou online support groups. Use The Live Chat To Connect With Someone Who Cares About What You're Going Through Today!

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Be Yourself Need someone to talk to? Chat. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and aboht happier.

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. FRANK's live chat service runs daily from 2pm to 6pm.

We all know there are plenty of free online chat rooms. Drug misuse Cocaine Anonymous A free self-help group.

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Sometimes talking treatments are held in groups or couples, such as relationship counselling. Strangers. FREE (always and forever).

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. You may have to wait a few weeks for it to start and may not have much choice in who you see.

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It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. in tak chat will want your opinion on their problems, and after helping someone else. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

Its "12 step" programme involves stopping using marijuana tto the help of regular face-to-face and online support groups. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

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Phone: daily, 10am to midnight Website: www. The therapist will give you time to talk, cry, shout or just think. Although there are lots of different types of talking therapy, they all have a similar aim: to dree you feel better. Usually, you'll talk one-to-one with the therapist. Can you get talking therapies on the NHS? You may also hear them referred to as counselling, talking treatments or psychological therapies.