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Why is it important that people talk about how they're feeling? Pay ahrd. If you're not sure who you would like to talk to, ring Childline on who will be able to help you with how you are feeling, or visit www. But whatever the case may be, this kind of thing happens all the time.

Newsround explores mental health

But he explained how the moment he stood in front of a big audience and told them what had happened to his son, it gave him the courage to write down how he felt - and it turned into a book. You feel physically better, the sun seems brighter, all is right in the world, and you can't wait to wake up and you don't want soo sleep — you just want to talk and be with that special person?

BBC Radio 1's Dr Radha also gave us advice about why it is important to look after our mental health, what s you can look out for, and where you can go for help and support.

Tessina, aka Dr. WATCH: Josh, Tk and Lucy tell their stories The truth is there are many reasons that people might find it difficult to open up about a mental health problem. This will help tremendously in the long run. There can be many reasons why people might find it hard to talk about mental health problems. I spoke to 10 relationship experts about why this happens, and what you can do when it does.

Who can be affected harx mental health problems?

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Why do people find it hard to talk about mental health problems? After a harc, the flow of natural excitement in a new relationship recedes.

An NHS survey of 9, kids showed that one in eight children over five has a mental health disorder. The first thing you should do is speak to an adult that you trust about it. That might be a parent or family member, a family friend or even a teacher at school. Josh, Lucy and Matty explain why they ahrd it difficult.

If you feel like that, it really is important to find somebody you can talk to, somebody you can trust. If you'd like to be more mindful around talking to yourself so you can avoid doing Don't be afraid to talk through difficult or unwanted feelings.

They don't want the hook, line or pole. If you are worried about mental health problems or are finding it difficult to talk about how you are feeling, there is lots of support out there. By Bibi Deitz Aug.

If s find it difficult to open up to people, it's really important that you evaluate your friendships. But overcoming these worries - and speaking to someone - can have a really positive impact. Images: Fotolia; Giphy Expectations can compound the issues, she adds. In this next video, Michael Rosen, Josh, Lucy and Matty discuss what a difference talking about their feelings made to them. From holding onto your own sense of self to allowing yourself to be open and ask questions, keep these things in mind when the going gets tough in your relationship.

Some reasons for this that young people told Newsround include: Worries that people may think you're 'weird' or cat you out Not wanting to be chatt any differently Worries that people might spread rumours Thinking that people might say it's rubbish and you're just being silly Concerns that people will make a big deal of it Worries that people might say nasty things It is completely normal harrd have these concerns and there are many people who have felt this way.

Why do i struggle to open up to people?

This is the -one challenge in a romantic h Do what it takes to keep these moments fresh for as long as possible. Let's talk it through and see what we can come up with together.'” Not only does that feel more respectful to the recipient, but it also allows you to.

Distractions Are Brutal We live in a xhat where there are way too many distractions, relationship coach and psychic medium Melinda Carver tells Bustle. Find the right people to talk to.

She compares relationships to fishing to paint the picture of what she means. WATCH: Josh, Lucy, Matty, Michael Rosen and Dr Radha have lots of advice to help with talking about how you feel Advice if you are worried about talking about mental health problems If you are worried about talking about how you are feeling, or you're worried about a family member of a friend, Michael Rosen, Josh, Lucy and Matty, have lots of advice. This is said to be due to an increase in emotional problems like depression or anxiety.

So, we reel them in, and we are thrilled.

It’s totally normal (and healthy) to talk to yourself

This guide looks at why that is and what you can do if you feel this is something that is affecting either you or somebody that you know. When Michael Rosen's son was 19, he died and Michael told Newsround how, at first, he found it difficult to talk about what had happened.

The truth is that mental health problems can affect anyone. These include communication, relaxing together, speaking up and sharing your gratitude.

A conversation with white fragility author robin diangelo, speaking at bu monday

Getting help early, quickly, very soon, can make a big difference," said Michael. Relationships Need Conflict Management "People often do not get past the point of getting to know each other, learning how to resolve conflict, and truly cuat to work on their communication skills with their partner," psychologist Nicole Martinezwho is the author of eight books, including The Reality of Relationshipstells Bustle.

Whilst you may.